Wild Cod Fillet

A firm favourite with delicious results

  • Freshly fished from the northeast Atlantic's icy waters
  • Wild fish with delicious flavours within EU quotas
  • Fully prepared and quick to cook
  • Code: GRF951
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
£5.75

A truly favourite fish, so flavourful and fits with any herbs or spices you might like to add. Individual portions both skinless and boneless that cook in 20 minutes.

 

Cooking Instructions:
 

Pre-heat oven to 180°C / Fan 160°C / Gas 4.

Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.

Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.

Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf.

Place a tray below to catch any drips if necessary.

Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 320 kJ/ 75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.5g
  • Salt: 0.2g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours