Wild Cod Fillets

A firm favourite with delicious results

 

  • Freshly fished from the northeast Atlantic's icy waters
  • Wild fish with delicious flavours within EU quotas
  • Fully prepared and quick to cook
  • Code: GRF951
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Wild Cod Fillet, skinless, 180g each
Best value
(Price per kg)
As low as £4.00 Regular Price £4.95

5 stars

"These are the best cod fillets, so flavoursome. A family favourite."

Mrs Morgan

Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

Wild cod caught in the North-East Atlantic, with delicate white flakes and full flavour. Try served with roasted red peppers and spiced chorizo.

Frozen

Frozen

 

Cooking Instructions:
 

Cooking guidelines from defrosted: Preheat oven to 180°C / fan 160°C / gas 4.

Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.

Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.

Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf.

Place a tray below to catch any drips if necessary.

Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Cooking appliances vary in performance, these are guidelines only.

May contain bones

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information:
 
(Typical per 100g)
  • Energy: 320 kJ/ 75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.5g
  • Salt: 0.2g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours