Cooking guidelines from defrosted: defrost in fridge overnight. Remove packaging and place on a baking tray.

Preheat grill to a low heat and cook for 3 minutes on each side. Season to taste.

Cooking appliances vary in performance, these are guidelines only.

Contains bones

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Mackerel (Scomber scombus) (FISH), Salt. Will contain bones.

• Energy: 1276 kJ/ 307 kcal
• Fat: 24.5g, of which Saturates: 6.1g
• Carbohydrate: 1.1g, of which Sugars: 0.1g
• Fibre: 0g
• Protein: 20.6g
• Salt: 1.8g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours