Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times:

Rare: ½-1 minute per side, rest for 3 minutes
Medium: 1 minute per side, rest for 2 minutes
Well Done: 1½-2 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

• Energy: 841 kJ/ 201 kcal
• Fat: 13g, of which Saturates: 5g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 20g
• Salt: 0.13g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours