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  • Recipe

    Matthias Schmitt

    Easy Chicken and Vegetable Stir-fry

     
    <p>A healthy chicken and vegetable stir-fry that all the family can enjoy. Juicy strips of meat and a sauce with plenty of flavour. Such an easy chicken and vegetable stir-fry recipe to follow.</p>
    • Serves 2
    Print this recipe
  • Ingredients
     
    • 1-2 tbsp ground nut or toasted sesame oil
    • 1 pack Chicken Mini Fillets, 440g
    • 150g mixed vegetables, cut into thin batons or julienne strips
    • 100g chopped leafy green, such as choi, spring greens or savoy cabbage
    • Sesame seeds

    • For homemade stir-fry sauce:
    • 1 tbsp honey
    • 2 tbsp soy sauce
    • 1-2 small fresh chillies
    • 2-3 garlic cloves
    • (all whizzed up together)
    Shop Chicken
  • Method
     
    1. Slice the chicken mini fillets into think stir-fry strips.
    2. Heat a wok or large frying pan on a high heat until almost smoking.
    3. Add the oil and the chicken, tossing quickly to cook. After 3 minutes, add the vegetables and stir-fry sauce and toss or sauté for 2 minutes.
    4. Add the greens and stir-fry for a further 1 minute, so the leaves don’t wilt completely and still retain some of their fresh texture.
    5. Sprinkle over sesame seeds and serve immediately with noodles or steamed rice.
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