Scottish Salmon Fillets
Fabulous Scottish salmon packed with flavour
- Salmon bred in Scottish waters
- High in Omega 3 fish oils
- Grill, fry, steam, poach or roast
- Code: GRF624
- Price per kg:
- Item weight:
- Servings:
- Scottish Salmon Fillet, skin on, 140g each
"Good portion size, loads of flavour and so easy because they're individually packaged"
Angela, Stonehaven
| Origin: | UK (Scotland) |
| Produced: | UK |
| Welfare: | Farmed |
| Accreditation: | Global G.A.P |
Delicate, flaky Scottish Salmon Fillets high in protein and Omega-3, with a full flavour. Griddle until golden, and then serve on a bed of crisp samphire for a great-tasting, healthier meal.
Frozen
Defrost in fridge overnight. Remove from outer packaging.
Grill: Place under a pre-heated medium grill 10-12 minutes, turning occasionally.
Pan-fry: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook for 5-7 minutes, turning occasionally.
Microwave (based on 750w): Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1½ mins, turn and leave to stand for 1 minute. Cook on medium power for a further 1½ mins. Leave to stand for a minute. Serve
Steam: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.
Oven: Place in an ovenproof dish and cover loosely with foil. Cook in a preheated oven at 190°C/170°C/Gas 5 for 25 minutes.
Poach:
Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 10-12 minutes. Serve
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
- Energy: 903 kJ / 217kcal
- Fat: 14.8g, of which Saturates: 2.6g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20.9g
- Salt: 0.3g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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