Salmon Fillet

Fabulous Scottish salmon packed with flavour
  • Salmon bred in Scottish waters to RSPCA Freedom Food standards
  • High in Omega 3 fish oils
  • Individually packed for the ultimate convenience
  • Code: GRF942
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
£5.75

5 stars

"Good portion size, loads of flavour and so easy because they're individually packaged"

Angela, Stonehaven

Delicious flaky pink fillets of Scottish salmon, so tender and tasty. Cook in virtually any way including pan fry, grill, microwave or steam in as little as 5 minutes.
 

Cooking Instructions:
 

Defrost in fridge overnight. Remove from outer packaging.
GRILL: Place under a pre-heated medium grill 10-12 minutes, turning ocasionally.
PAN-FRY: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook fro 5-7 minutes, turning occasionally.
MICROWAVE: Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1½ mins, turn and leave to stand for 1 minutes. Cook on medium power for a further 1½ mins. Leave to stand for a minute. Serve. (BASED ON 750w)
STEAM: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.
OVEN: Place in an ovenproof dish and cover loosely with foil. Cook in a pre-heated oven at 190C/170C/Gas 5 for 25 minutes. Serve.
POACH: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 10-12 minutes. Serve.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 825 kJ/ 198 kcal
  • Fat: 11.5g, of which Saturates: 2.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.5g
  • Salt: 0.2g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours