Scottish Salmon Fillet
Fabulous Scottish salmon packed with flavour
- Salmon bred in Scottish waters
- High in Omega 3 fish oils
- Grill, fry, steam, poach or roast
Price per kg:
Defrost in fridge overnight. Remove from outer packaging.
Place under a pre-heated medium grill 10-12 minutes, turning ocasionally.
Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan.
Reduce to a medium heat and cook for 5-7 minutes, turning occasionally.
Microwave (based on 750w):
Place on non-metallic plate and cover with clingfilm.
Cook on medium power for 1½ mins, turn and leave to stand for 1 minute.
Cook on medium power for a further 1½ mins. Leave to stand for a minute.
Place in a steamer or on a plate, cover with foil.
Steam over a pan of boiling water for 12-15 minutes.
Place in an ovenproof dish and cover loosely with foil.
Cook in a pre-heated oven at 190°C/170°C/Gas 5 for 25 minutes.
Place in a saucepan and half cover with milk/water/wine/stock.
Cover and cook gently for 10-12 minutes.