Scottish Salmon Fillets

Fabulous Scottish salmon packed with flavour

  • Salmon bred in Scottish waters
  • High in Omega 3 fish oils
  • Grill, fry, steam, poach or roast
  • Code: GRF624
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Scottish Salmon Fillet, skin on, 140g each
Best value
(Price per kg)
As low as £3.25 Regular Price £3.25

5 stars

"Good portion size, loads of flavour and so easy because they're individually packaged"

Angela, Stonehaven

Origin:UK (Scotland)
Produced:UK
Welfare:Farmed
Accreditation:Global G.A.P

Delicate, flaky Scottish Salmon Fillet full of delicious flavour. Griddle until golden then serve on a bed of crisp samphire.

Frozen

Frozen

 

Cooking Instructions:
 

Defrost in fridge overnight. Remove from outer packaging.

Grill: Place under a pre-heated medium grill 10-12 minutes, turning occasionally.

Pan-fry: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook for 5-7 minutes, turning occasionally.

Microwave (based on 750w): Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1½ mins, turn and leave to stand for 1 minute. Cook on medium power for a further 1½ mins. Leave to stand for a minute. Serve

Steam: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.

Oven: Place in an ovenproof dish and cover loosely with foil. Cook in a preheated oven at 190°C/170°C/Gas 5 for 25 minutes.

Poach:
Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 10-12 minutes. Serve

May contain bones

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information:
 
(Typical per 100g)
  • Energy: 903 kJ / 217kcal
  • Fat: 14.8g, of which Saturates: 2.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.9g
  • Salt: 0.3g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours