Defrost in fridge overnight. Remove steaks from packaging.

Preheat a frying pan or griddle pan.

Add a little oil to the pan or brush oil directly onto the steaks to avoid using too much. Season with salt and pepper.

Place steaks into the pan and cook for 2-3 minutes without touching. Turn your steaks and continue to cook for further 2-3 minutes.

Remove steaks from the pan. Place steaks on a rack, cover with foil and allow to rest for 5 minutes before serving.

• Energy: 944 kJ/ 226 kcal
• Fat: 13.5g, of which Saturates: 4.8g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 25.9g
• Salt: 0.15g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours