Allow the meat to come to room temperature then season with salt and pepper.

Preheat a large frying pan, add oil and sear the pork chops for 4-5 minutes without touching. Turn the pork chops over and continue cooking for a further 4-5 minutes.

Remove from the pan and leave to rest, covered with foil for 5 minutes.

• Energy: 1119 kJ/ 270 kcal
• Fat: 21.7g, of which Saturates: 8g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 18.6g
• Salt: 0.13g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours