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Picanha Steaks

A lean ‘Brazilian bombshell’ with a big, beefy flavour

Regular Price £8.00 As low as £8.00
Best value
(price per kg)
Weight: 220g (Serves 1)

Picanha is packed with deep, rich flavour. Prized in Latin American countries and by barbecue lovers everywhere, cook it rare, slice thinly and serve with a zesty salsa verde.

Cooking Instructions:
 

Cooking guidelines from defrosted: allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steaks with oil all over. Place the steaks into the pan and cook for:

Rare: 1 - 1½ minutes per side
Medium Rare: 2 - 2½ minutes per side
Turning the steak only once.

Remove the steak from the pan and place on a rack. Cover loosely with foil and leave to rest in a warm place for 10 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.

Nutritional Information
 
(Typical per 100g)


Picanha Steak

  • Energy: 726 kJ/174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours

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