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  • Recipe

    Stefan Kölsch

    Trimmed Rump Steak with Spicy Vegetables


    A pavé of beef rump given the proper treatment of searing and oven cooking to lock in its beautiful flavours. A juicy pavé rump steak with plenty of zingy vegetables.

    • Serves 4
    • Preparation time 20 mins
    • Cooking time 45 - 60 mins
  • Ingredients
    • 4 Trimmed Rump Steaks
    • 4 tbsp olive oil
    • Salt and pepper
    • 2 red chillies
    • 1 garlic Clove
    • 1 shallot
    • 1 medium cauliflower
    • 100g courgette
  • Method
    1. Preheat the oven and a roasting tin to 80°C without fan.
    2. Heat 2tbsp olive oil in a frying pan and sear the rump steaks for 2-3 minutes all over then season with salt and pepper.
    3. Place the steaks in the tin and cook in the oven for 45-60 minutes.
    4. Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.
    5. 10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes.
    6. Take the meat out of the oven and serve with spicy vegetables.
    7. Serve with gravy and sautéed potatoes.