Preheat the oven and a roasting tin to 80°C without fan.
Heat 2tbsp olive oil in a frying pan and sear the rump steaks for 2-3 minutes all over then season with salt and pepper.
Place the steaks in the tin and cook in the oven for 45-60 minutes.
Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.
10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes.
Take the meat out of the oven and serve with spicy vegetables.
Serve with gravy and sautéed potatoes.
https://www.donaldrussell.com/pave-rump-steak-with-spicy-vegetables.html29228Trimmed Rump Steak with Spicy Vegetableshttps://www.donaldrussell.com/media/catalog/product/p/a/pave-rump-w-spicy-veg.jpg00GBPInStock/Guides/Recipes/Steak recipes/Guides/Recipes/Healthy recipes294389<p>Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes</p> <p>A pavé of beef rump given the proper treatment of searing and oven cooking to lock in its beautiful flavours. A juicy pavé rump steak with plenty of zingy vegetables.</p>GBP00https://www.donaldrussell.com/media/catalog/product/p/a/pave-rump-w-spicy-veg_1.jpgRB985Arecipe-£0.00 per kgNoHealthy eating, SteaksBeef