Defrost in fridge overnight. Remove slices from packaging and rinse in milk for 10 minutes. Remove from milk and pat dry with kitchen paper. Preheat a large frying pan, brush oil directly onto the slices and season with salt and pepper. Cook on a medium heat for 45-60 seconds on each side. Remove from the pan, place on a pre-heated plate and allow to rest for 5 minutes before serving.

• Energy: 685 kJ/ 163 kcal
• Fat: 5g, of which Saturates: 1.9g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 21.5g
• Salt: 0.18g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours