Cooking guidelines from defrosted: carefully remove the steaks from the packaging and allow to come to room temperature for up to 20 minutes before cooking.

Preheat a heavy based frying pan or griddle pan on a medium setting. Season the steaks lightly with salt then add a little oil to the pan, you need enough oil to fry them but be careful not to burn the spices. Cook to your liking following the recommended times, turning occasionally as you cook:

Medium rare to medium: 3-4 minutes
Medium well to well done: 5-6 minutes

Remove from the pan when cooked and leave to rest somewhere warm for 1-2 minutes before serving.

Size and thickness of steaks may vary adjust timings accordingly.

Do not reheat once cooked.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)