Defrost thoroughly before cooking.

Remove the chicken from packaging, pat dry with kitchen paper and allow to come to room temperature, this is for even cooking.

Preheat the oven to 230°C / fan 210°C / gas 8, season the chicken with salt and pepper.

Place chicken in a roasting tray and cook for 15 minutes. Reduce the oven temperature to 180°C / fan 160°C / gas 4 and cook for a further 15-18 minutes per 450g.

Once cooked rest in a warm place until ready to serve.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.

• Energy: 500 kJ/ 119 kcal
• Fat: 3.4g, of which Saturates: 1.1g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 20.3g
• Salt: 0.2g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours