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Extra Trimmed Rump Steaks

Lean, juicy and deliciously beefy

£5.00
Weight: 150g (Serves 1)
-1 +1

Matured for at least 35 days, our Extra Trimmed Rump Steak is thickly cut and packed with intense meaty flavour.

Highlights

  • British beef
  • Grass-fed
  • Naturally reared
  • Supplied frozen
  • Traditionally matured for 35 days

Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

150g
Rare: 4-4½ minutes per side, rest for 6 minutes
Medium: 5-5½ minutes per side, rest for 4 minutes
Well Done: 6-6½ minutes per side, rest for 1 minute

170g
Rare: 4-5 minutes per side, rest for 6 minutes
Medium: 5½-6 minutes per side, rest for 4 minutes
Well Done: 7-7½ minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Typical values

Per 100g

Energy

726 kJ / 174 kcal

Fat

10.1g

of which Saturates

4.3g

Carbohydrate

0g

of which Sugars

0g

Fibre

0g

Protein

20.7g

Salt

0.14g

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