Pork Fillet Medallions

Slices of tender pork fillet

  • British pork fillet
  • The most tender pork fillet
  • Hand cut into thick slices
  • Code: GRP832
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Free-range Pork Fillet Medallions, in packs of 4, 160g per pack
Best value
(Price per kg)
As low as £4.00 Regular Price £4.65

Succulent slices of tender British pork fillet. Delicious coated in a spiced Korean barbecue rub, and served with spring onions and Jasmine rice.

 

Cooking Instructions:
 

Remove the meat from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times:

Medium: 2-3 minutes per side, rest for 3 minutes
Well Done: 3-4 minutes per side, rest for 2 minutes

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 615kJ / 147kcal
  • Fat: 6.5g, of which Saturates: 3.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 22g
  • Salt: 0.13g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours