Pork Fillet Medallions
Slices of tender pork fillet
- British pork fillet
- The most tender pork fillet
- Hand cut into thick slices
- Code: GRP832
- Price per kg:
- Item weight:
- Servings: 3 - 6
Origin: | UK |
Produced: | UK |
Welfare: | Indoor Reared |
Accreditation: | BQAP (Equivalent to RTA) |
Succulent slices of tender British pork fillet. Delicious coated in a spiced Korean barbecue rub, and served with spring onions and Jasmine rice.
Remove the meat from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times:
Medium: 2-3 minutes per side, rest for 3 minutes
Well Done: 3-4 minutes per side, rest for 2 minutes
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
- Energy: 615kJ / 147kcal
- Fat: 6.5g, of which Saturates: 3.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 22g
- Salt: 0.13g
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