Cooking guidelines from defrosted: remove the roast from the packaging. Allow the roast to come to room temperature at least 60 minutes before cooking.

Preheat the oven to 250°C / fan 230°C / gas 9 and sear the meat for 15 minutes in the oven. After searing reduce oven temperature to 180°C / fan 160°C / gas 4 and cook for:

Rare-medium rare: 22 -27 minutes, internal temperature 47°C
Medium: 32-37 minutes, internal temperature 55°C
Well done: 45-48 minutes, internal temperature 67°C

Remove from oven and leave to rest for at least 30 minutes in a warm place.

Do not reheat once cooked.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)