Cooking guidelines from frozen:

Microwave (based on 800W): decant the pack of frozen rice into a microwavable dish, recover with cling film and pierce to vent. Cook on full power for 5 minutes. Allow to stand for 1 minute. Carefully uncover, season to taste and stir with a fork before serving.

On the hob: decant the pack of frozen rice into a pan with boiling water, bring back to the boil and simmer for 5 minutes. Strain the rice through a sieve, season to taste and stir with a fork before serving.

Ensure product is fully cooked and piping hot throughout before serving. Do not reheat once cooked. Cooking appliances vary in performance, these are guidelines only.

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Parboiled basmati rice (100%).

• Energy: 540 kJ / 120 kcal
• Fat: 0.3g, of which Saturates: 0.1g
• Carbohydrate: 28.2g, of which Sugars: 0g
• Fibre: 0.4g
• Protein: 2.7g
• Salt: 0.04g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours