Cooking guidelines from defrosted:
Remove all packaging and pat dry with kitchen paper.
Allow 30 minutes for the meat to come to room temperature.

Cooking temperatures and times:
Preheat oven to 250°C/ Fan 230°C/ Gas 9.
Place the joint in a roasting tray. Season with salt and pepper.
Sear meat for 15 minutes in the oven.
Reduce temperature to 190°C / fan 170°C / gas 5 and add cooking time below.

Rare: 20-25 minutes (internal temperature of meat: 45-47°C)
Medium: 30-35 minutes (internal temperature of meat: 55-60°C)
Well done: 45-50 minutes (internal temperature of meat: 65-70°C)

Resting:
Once your joint is cooked to your liking, remove from the oven.
Place it on a board or platter, cover with foil and leave to rest for at least 20 minutes.

Easy carving:
After resting, slice across the grain and serve on warm plates.