Cooking guidelines from defrosted: remove from packaging and pat dry with kitchen paper. Allow the meat to come to room temperature for at least 15 minutes before cooking.

Preheat oven to 200°C fan / gas 7.

Heat a pan on a medium high temperature, add a little oil or brush directly on to the meat. Sear the meat on all sides for 4-5 minutes.

Place the rack in a roasting tin and cook in the centre of the oven uncovered

14-15 minutes for medium
20-22 minutes for well done.

Remove the rack and allow to rest in warm place for 15 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)