Smoked Peppered Mackerel Fillet
Melt-in-the-mouth soft fish full of punchy flavours
- Wild mackerel from the northeast Atlantic
- Fully prepared and ready to eat warm or cold
- High in Omega 3 fish oils
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Code: GRF982
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Price per kg:
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Item weight:
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Servings:
Soft and meltingly tender fish flesh coated in punchy cracked black pepper for delicious flavours. Great for picnics and lunches, serve them warm or cold.
It's a well know fact that we in Britain can get short on vitamin D during our long, dark winters. It's quite hard to get hold of in in our diet, but one thing ispacked full of it - oily fish. So eat your fill and banish those winter blues!
Defrost in fridge overnight. Remove packaging and place on a baking tray.
Preheat grill to a low heat and cook for 3 mins on each side. Season to taste.
Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS
Smoked Mackerel (Scomber scombus) (FISH), Salt, Crushed Peppercorns.
- Energy: 1250 kJ/ 301 kcal
- Fat: 24.1g, of which Saturates: 5g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 21.1g
- Salt: 1.9g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours