Cooking guidelines from defrosted: defrost in fridge overnight. Remove packaging and place on a baking tray.

Preheat grill to a low heat and cook for 3 minutes on each side. Season to taste.

Cooking appliances vary in performance, these are guidelines only

Contains bones

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Smoked Mackerel (Scomber scombus) (FISH), Salt, Crushed Peppercorns. Will contain bones.

• Energy: 1305 kJ/ 314 kcal
• Fat: 24.5g, of which Saturates: 6g
• Carbohydrate: 1.6g, of which Sugars: 0.1g
• Fibre: 0g
• Protein: 21.8g
• Salt: 1.99g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours