Smoked Peppered Mackerel Fillet

Melt-in-the-mouth soft fish full of punchy flavours

Wild mackerel from the northeast Atlantic
Fully prepared and ready to eat warm or cold
High in Omega 3 fish oils

Code: GRF982
Price per kg:
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Origin:	North East Atlantic Waters
Produced:	UK
Accreditation:	Sustainably sourced

Soft and meltingly tender fish flesh coated in punchy cracked black pepper for delicious flavours. Great for picnics and lunches, serve them warm or cold.

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It's a well know fact that we in Britain can get short on vitamin D during our long, dark winters. It's quite hard to get hold of in our diet, but one thing is packed full of it - oily fish. So eat your fill and banish those winter blues!

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Reviews

Cooking

Defrost in fridge overnight. Remove packaging and place on a baking tray.

Preheat grill to a low heat and cook for 3 mins on each side. Season to taste.

More Information

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Smoked Mackerel (Scomber scombus) (FISH), Salt, Crushed Peppercorns.

(Typical per 100g)

Energy: 1250 kJ/ 301 kcal
Fat: 24.1g, of which Saturates: 5g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 21.1g
Salt: 1.9g