Hake Fillet

Delicately flavoured flaky fish that melts-in-the-mouth
  • Prepared by our fishmongers with the skin-on for extra flavour
  • Suitable for seasoning with herbs and spices
  • Low in fat and high in protein
  • Code: GRF966
  • Price per kg:
  • Item weight:
Frozen quickly, the freshness and flavour has been locked into our beautiful hake fillets. Try roasting them with cherry tomatoes or in a parcel with lemon and parsley.
 

Cooking Instructions:
 

Pre-heat oven to 180 C / Fan 160 C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed. Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 401 kJ/ 95 kcal
  • Fat: 2.7g, of which Saturates: 0.7g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.7g
  • Salt: 0.2g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours