Coq Au Vin

MICROWAVE: Based on 800W. Pierce film and cook:
From Frozen: 6-7 minutes
From Defrosted: 2-3 minutes
Half way through cooking time, lift film carefully and stir once. Continue to heat until piping hot. Stir again before serving.
OVEN: Pierce film and place the casserole in its tray on a baking tray. Cook in a preheated oven at 190 C / Fan 180 C / Gas 4 until piping hot:
From Frozen: 30-35 minutes
From Defrosted: 20-25 minutes
Remove from oven and stir before serving.
HOB: Defrost in refrigerator overnight. Remove film and empty contents into a saucepan. Heat gently, stirring occasionally, until piping hot. Sprinkle with chopped fresh parsley and serve with rice or potatoes.
Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure product is piping hot throughout before serving. Do not reheat once cooked.

Chicken (40%), Water, Red Wine (SULPHITES) (13%), Mushroom, Silverskin Onions, Pancetta (4%) (Pork, Water, Salt, Onion Extract, Glucose Syrup, Stabilisers: Triphosphates, Preservatives: Sodium Nitrite, Potassium Nitrate, Natural Smoke), Tomato Puree, Butter (MILK), Modified Maize Starch, Roast Beef Stock (Rehydrated Beef, Natural Flavouring, Water, Beef Stock, Salt, Potato Flakes, Sugar, Beef Fat, Lemon Juice Concentrate, BARLEY Malt Extract, Yeast Extract, Dried Onion, Black Pepper), Brown Sugar, Salt, Thyme, Garlic, BARLEY Malt Extract, Black Pepper, Bay Leaves.

• Energy: 387 kJ/ 92 kcal
• Fat: 2.9g, of which Saturates: 1.4g
• Carbohydrate: 3.5g, of which Sugars: 1.7g
• Fibre: 0.4g
• Protein: 10.7g
• Salt: 0.7g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours