Heat frying pan to very hot then add the duck, skin-side down, without added fat.
Season and turn after 2-3 minutes.
Cook for a further 1 minute then remove to a preheated oven at 220°C / 425°F / Gas Mark 7 for 10 minutes.
Remove, rest for 5-10 minutes then cut into 4 -5 thick slices.
Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.

• Energy: 522 kJ/ 117 kcal
• Fat: 6.4g, of which Saturates: 3.7g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 21g
• Salt: 0.2g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours