Pavé Rump Steak with Spicy Vegetables

by Stefan Kolsch

Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes
SERVINGS    
 
4
PREPARATION TIME
20 MINS
COOKING TIME
45-60 MINS

Ingredients

4 Pavé Rump Steaks
4 tbsp Olive Oil
Salt and Pepper
2 Red Chillies
1 Garlic Clove
1 Shallot
1 medium Cauliflower
100g Courgette

Pavé Rump Steak with Spicy Vegetables

Instructions

Preheat the oven and a roasting tin to 80°C without fan. Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes all over then season with salt and pepper. Place the steaks in the tin and cook in the oven for 45-60 minutes.

Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.

10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes. Take the meat out of the oven and serve with spicy vegetables.

Serve with gravy and sautéed potatoes.

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