Pavé Rump Steak with Spicy Vegetables

by Stefan Kolsch

Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes
SERVINGS    
 
4
PREPARATION TIME
20 MINS
COOKING TIME
45-60 MINS

Ingredients

4 Pavé Rump Steaks
4 tbsp Olive Oil
Salt and Pepper
2 Red Chillies
1 Garlic Clove
1 Shallot
1 medium Cauliflower
100g Courgette

Pavé Rump Steak with Spicy Vegetables

Instructions

Preheat the oven and a roasting tin to 80°C without fan. Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes all over then season with salt and pepper. Place the steaks in the tin and cook in the oven for 45-60 minutes.

Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.

10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes. Take the meat out of the oven and serve with spicy vegetables.

Serve with gravy and sautéed potatoes.

Rate this recipe

Pavé Rump Steak with Spicy Vegetables
Overall Rating
  

Your comment or suggestion




Comments on this recipe

No comments yet