Wild Luxury Cod Loin
The prime cut of tender cod
- Locally landed
- Sustainably sourced
- Prime cut from the centre of the fillet
- Code: GRF114
- Price per kg:
- Item weight:
- Servings:
| Origin: | North East Atlantic Waters |
| Produced: | UK |
Loin is the premium cut of cod. They're cut by hand from the thick centre of the fillet to ensure excellent quality in every portion. It has a firm texture and a sweet, delicate flavour which will pair with many different flavours from orange to garlic.
Cooking guidelines from defrosted: pan to oven.
Preheat oven to 200°C/ f an 180°C/ gas 6. Remove all packaging. Drain excess liquid and pat the fillets dry with kitchen paper.
Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skinned side down and press lightly into the pan.
Cook gently for 1-2 minutes, then place the pan into the centre of the preheated oven and cook for 6-8 minutes add a knob of butter to the hot pan, when melted and hot use to baste the fish whist it cooks.
When cooked remove the fillets onto a warm plate and serve.
Size and thickness of fish may vary adjust timings accordingly. Cooking appliances vary in performance, these are guidelines only.
Preheat oven to 200°C/ f an 180°C/ gas 6. Remove all packaging. Drain excess liquid and pat the fillets dry with kitchen paper.
Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skinned side down and press lightly into the pan.
Cook gently for 1-2 minutes, then place the pan into the centre of the preheated oven and cook for 6-8 minutes add a knob of butter to the hot pan, when melted and hot use to baste the fish whist it cooks.
When cooked remove the fillets onto a warm plate and serve.
Size and thickness of fish may vary adjust timings accordingly. Cooking appliances vary in performance, these are guidelines only.
Cod (Gadus morhua) (FISH)
- Energy: 320 kJ/75 kcal
- Fat: 0.6g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 18g
- Salt: 0.23g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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