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Wild Luxury Cod Loin

The prime cut of tender cod

Regular Price £10.00 As low as £10.00
Best value
(price per kg)
Weight: 300g (Serves 2)

Loin is the premium cut of cod. They're cut by hand from the thick centre of the fillet to ensure excellent quality in every portion. It has a firm texture and a sweet, delicate flavour which will pair with many different flavours from orange to garlic.

Cooking Instructions:
Cooking guidelines from defrosted: pan to oven.

Preheat oven to 200°C/ f an 180°C/ gas 6. Remove all packaging. Drain excess liquid and pat the fillets dry with kitchen paper.

Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skinned side down and press lightly into the pan.

Cook gently for 1-2 minutes, then place the pan into the centre of the preheated oven and cook for 6-8 minutes add a knob of butter to the hot pan, when melted and hot use to baste the fish whist it cooks.

When cooked remove the fillets onto a warm plate and serve.

Size and thickness of fish may vary adjust timings accordingly. Cooking appliances vary in performance, these are guidelines only.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod (Gadus morhua) (FISH)

Nutritional Information
(Typical per 100g)
  • Energy: 320 kJ/75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18g
  • Salt: 0.23g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours

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