BBQ bundle: 21 servings for £20 - Buy now

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Fire up your BBQ for summer - Shop today

BBQ bundle: 21 servings for £20 - Buy now

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Wild Luxury Cod Loin

The prime cut of tender cod

Regular Price £10.00 As low as £10.00
Best value
(price per kg)

Loin is the premium cut of cod. They're cut by hand from the thick centre of the fillet to ensure excellent quality in every portion. It has a firm texture and a sweet, delicate flavour which will pair with many different flavours from orange to garlic.

Cooking Instructions:
Cooking guidelines from defrosted: pan to oven.

Preheat oven to 200°C/ f an 180°C/ gas 6. Remove all packaging. Drain excess liquid and pat the fillets dry with kitchen paper.

Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skinned side down and press lightly into the pan.

Cook gently for 1-2 minutes, then place the pan into the centre of the preheated oven and cook for 6-8 minutes add a knob of butter to the hot pan, when melted and hot use to baste the fish whist it cooks.

When cooked remove the fillets onto a warm plate and serve.

Size and thickness of fish may vary adjust timings accordingly. Cooking appliances vary in performance, these are guidelines only.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod (Gadus morhua) (FISH)

Nutritional Information
(Typical per 100g)
  • Energy: 320 kJ/75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18g
  • Salt: 0.23g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours

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