Wild Lemon Sole Fillet
A lovely light fish with a tender texture
- This fish is wild and natural, from Scotland
- Prepared by expert fishmongers
- Naturally high in protein
- Code: GRF846
- Price per kg:
- Item weight:
- Servings:
| Origin: | North East Atlantic Waters |
| Produced: | UK |
| Accreditation: | Sustainably sourced |
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.
Cooking guidelines from defrosted: remove all packaging.
Quickly rinse the fillets in cold water and then pat dry.
Coat the fillets lightly in seasoned flour, dust off any excess.
Heat a large non-stick pan over a medium heat, add a little oil the pan.
When the oil is hot cook the fish for 2 minutes until golden, then flip over and cook for another 1 - 2 minutes.
When the second side is golden, and the fish is cooked pop the fillets onto a warm plate.
In the same pan add a little butter and cook until nut brown. Stir in a squeeze of lemon juice and some freshly chopped parsley then spoon over the fish.
Cooking appliances vary in performance, these are guidelines only.
Quickly rinse the fillets in cold water and then pat dry.
Coat the fillets lightly in seasoned flour, dust off any excess.
Heat a large non-stick pan over a medium heat, add a little oil the pan.
When the oil is hot cook the fish for 2 minutes until golden, then flip over and cook for another 1 - 2 minutes.
When the second side is golden, and the fish is cooked pop the fillets onto a warm plate.
In the same pan add a little butter and cook until nut brown. Stir in a squeeze of lemon juice and some freshly chopped parsley then spoon over the fish.
Cooking appliances vary in performance, these are guidelines only.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
- Energy: 310 kJ/ 73 kcal
- Fat: 0.7g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 16.7g
- Salt: 0.3g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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