Wild Lemon Sole Fillet

A lovely light fish with a tender texture

  • This fish is wild and natural, from Scotland
  • We have our expert fishmongers fully prepare it for you
  • The prime fish qualities are preserved thanks to flash freezing
  • Code: GRF846
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £4.50 Regular Price £4.50
Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.

 

Cooking Instructions:
 
Cooking guidelines from defrosted: remove all packaging.

Quickly rinse the fillets in cold water and then pat dry.

Coat the fillets lightly in seasoned flour, dust off any excess.

Heat a large non-stick pan over a medium heat, add a little oil the pan.

When the oil is hot cook the fish for 2 minutes until golden, then flip over and cook for another 1 - 2 minutes.

When the second side is golden, and the fish is cooked pop the fillets onto a warm plate.

In the same pan add a little butter and cook until nut brown. Stir in a squeeze of lemon juice and some freshly chopped parsley then spoon over the fish.

Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
May contain bones

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information
 
(Typical per 100g)
  • Energy: 310 kJ/ 73 kcal
  • Fat: 0.7g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 16.7g
  • Salt: 0.3g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours