Wild Lemon Sole Fillet

Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fr...

Product Description
SKU:
F977
Weight:
0.110 KGS
mc_id:
32410
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features:
This fish is wild and natural, from Scotland |Prepared by expert fishmongers | Naturally high in protein
feature_filter:
White Fish
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1
type_filter:
Seafood
produced:
UK
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dcode:
GRF977
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1
product_servings:
1
feefo_review:
F846
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1
short_description:

A lovely light fish with a tender texture

affiliate_category:
331
tax_class_id:
0
is_returnable:
2
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goes_well_with_products:
Q344,Q347,Q346
Offer:
0
£6.50

0.11 (Serves 1)

Added to basket Adding to cart… The item has been added
Wild Lemon Sole Fillet
£6.50

0.11 (Serves 1)

Added to basket

Wild Lemon Sole Fillet

£6.50

0.11 (Serves 1)

Added to basket

Product description

Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.

NUTRITIONAL INFORMATION

Typical per 100g
Energy: 310 kJ/ 73 kcal
Fat: 0.7g, of which Saturates: 0.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 16.7g
Salt: 0.3g

HOW TO STORE

  1. Storage: Keep frozen at -18°C or below
  2. Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
  3. Shelf life defrosted: Store in refrigerator and use within 24 hours

INGREDIENTS

Please note: May Contain Bones

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

COOKING INSTRUCTIONS

Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

Other suitable cooking methods - Poaching or Steaming.

HIGHLIGHTS

Caught in Scottish waters
Genuinely wild
Sustainably sourced
Supplied frozen
Cooks in 5 minutes
Goes Well With...
  • Yorkshire Petit Pois

  • Dauphinoise Potatoes

  • Green Vegetables with Wild Garlic Butter

TOTAL: £0

What our customers think about us

WHAT OUR CUSTOMER THINK OF OUR PRODUCTS…

RESPONSIBLY SOURCED

Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.

For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.

OUR SUSTAINABILITY POLICY