Wild Halibut Fillets

Delicious light fish perfect for marinades

 

  • Fish caught wild from the north-east Atlantic
  • Fully prepared and ready for your kitchen
  • Lovely light fish for perfect meals
  • Code: GRF953
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Wild Halibut Fillet, skinless, 180g each

5 stars

"Beautiful fish - meaty and full of flavour. Not a cheap fish but a wonderful treat!"

Anne Hook

Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

Ready to cook your way with the herbs, spices or marinades you love. This light fish that is beautifully flaky is great for oven roasting and cooks in less than 20 minutes.

Frozen

Frozen

 

Cooking Instructions:
 

Cooking guidelines from defrosted: preheat oven to 180°C / fan 160°C / gas 4.

Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet.

Place the fish fillets on top and sprinkle with herbs, spices or seasonings.

Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end.

Use a rolling pin to press each end to ensure it is completely sealed.

Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf.

Place a tray below to catch any drips if necessary.

Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Cooking appliances vary in performance, these are guidelines only.

May Contain Bones

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information:
 
(Typical per 100g)
  • Energy: 401 kJ/ 95 kcal
  • Fat: 2.7g, of which Saturates: 0.7g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.7g
  • Salt: 0.3g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours