Wild Hake Fillets
Enjoy our juicy Wild Hake Fillets
- Subtle, delicate flavours
- Flaky & light
- Great source of protein and nutrients
- Code: GRF122
- Price per kg:
- Item weight:
- Servings:
Taste the subtle flavours of our Wild Hake Fillets caught in the South East Atlantic. Enjoy the subtly sweet flavour and flaky texture, this is a deliciously light fish that is a good source of protein.
Cooking guidelines from defrosted: remove all packaging and pat the fillets dry with kitchen paper.
Preheat a heavy based non-stick frying pan over a medium heat and brush the pan with a little oil.
When hot place the hake fillet into the pan. Allow to cook for 3 minutes and then carefully turn the fillet over and continue to cook for a further 2-3 minutes. Add a knob of butter to the hot pan when the fish is almost cooked, when melted and hot use to baste the fish whist it finishes cooking.
Size and thickness of the fillets may vary slightly, adjust timings accordingly.
Ensure product is piping hot throughout before serving. Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Preheat a heavy based non-stick frying pan over a medium heat and brush the pan with a little oil.
When hot place the hake fillet into the pan. Allow to cook for 3 minutes and then carefully turn the fillet over and continue to cook for a further 2-3 minutes. Add a knob of butter to the hot pan when the fish is almost cooked, when melted and hot use to baste the fish whist it finishes cooking.
Size and thickness of the fillets may vary slightly, adjust timings accordingly.
Ensure product is piping hot throughout before serving. Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Hake (Merluccius capensis or Merluccius paradoxus) (FISH). May contain bones.
- Energy: 387 kJ/92 kcal
- Fat: 2.2g, of which Saturates: 0.3g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 18g
- Salt: 0.3g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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