Wild Haddock Fillets
Succulent, juicy fish with a tasty, fresh flavour
- Wild fish from the north-east Atlantic
- Sustainably sourced
- Fully prepared and ready for cooking
- Code: GRF952
- Price per kg:
- Item weight:
- Wild Haddock Fillets, boneless, in pack of 2, 180g per pack
|Origin:||North East Atlantic Waters|
Wild caught and locally landed North-East Atlantic haddock with a firm, juicy, fresh and mild flavour. Delicious and a great source of protein.
Defrost in fridge overnight. Remove from pack and rinse with water, pat dry with kitchen paper. Coat in egg and breadcrumbs. Shallow fry on a medium heat for 5 minutes on each side or until cooked.
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
- Energy: 317 kJ/ 75 kcal
- Fat: 0.4g, of which Saturates: 0.1g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 17.8g
- Salt: 0.2g