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Wild Haddock Fillets

Meaty firm flesh with a fresh fish flavour

 

  • Wild fish from the north-east Atlantic
  • Sustainably sourced
  • Fully prepared and ready for cooking
  • Code: GRF952
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Wild Haddock Fillets, boneless, skinless, in pack of 2, 180g per pack
Best value
(Price per kg)
As low as £4.10 Regular Price £4.10
Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

Wild, juicy and succulent, with a delicate, sweet, fresh flavour. Serve in a creamy dill sauce with buttered potatoes and steamed vegetables.

 

Cooking Instructions:
 

Pan-fry

Defrost in fridge overnight. Remove from pack and rinse with water, pat dry with kitchen paper. Coat in egg and breadcrumbs. Shallow fry on a medium heat for 5 minutes on each side or until cooked.

Oven

Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.

Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.

Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.

Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Please note: May Contain Bones

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information:
 
(Typical per 100g)
  • Energy: 317 kJ/ 75 kcal
  • Fat: 0.4g, of which Saturates: 0.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.8g
  • Salt: 0.2g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours