Wild Haddock Fillet

Meaty firm flesh with a fresh fish flavour

Wild fish from the north-east Atlantic within EU quotas
Fully prepared by expert fishmongers and ready for cooking
Individually portioned for the ultimate convenience without waste

Code: GRF952
Price per kg:
Item weight:
Servings:

Origin:	North East Atlantic Waters
Produced:	UK
Accreditation:	Sustainably sourced

Deeply flavourful fish portions with no skin, bone or wastage. Plenty of rich meat that you can cook your way- pan fry, oven roast, breadcrumb or batter- your choice.

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Our fish is caught wild in the cold waters of the North East Atlantic, and landed just 50 miles from us at Peterhead, Europe's premier white fish port.

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Reviews

Cooking

Pan-fry

Defrost in fridge overnight. Remove from pack and rinse with water, pat dry with kitchen paper. Coat in egg and breadcrumbs. Shallow fry on a medium heat for 5 minutes on each side or until cooked.

Oven

Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.

Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.

Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.

Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

More Information

(Typical per 100g)

Energy: 317 kJ/ 75 kcal
Fat: 0.4g, of which Saturates: 0.1g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 17.8g
Salt: 0.2g