Wild Cod Fillets

Enjoy the flavours of delicious cod

  • Juicy & flaky cod fillets
  • Caught in the Atlantic Ocean
  • Enjoy with fresh lemon and a sprinkle of salt
  • Code: GRF123
  • Price per kg:
  • Item weight:
  • Servings:

Caught in the Atlantic our Wild Cod Fillets are a delicious option for a midweek meal. With its mild, slightly sweet flavour and soft, flaky texture this is a tasty fish to enjoy while being a good source of protein and nutrients. 

Cooking Instructions:
 
Cooking guidelines from defrosted: remove all packaging and pat the fillet dry with kitchen paper.

Score the skin side of the fillet lightly with a small knife, 3-4 shallow cuts.

Preheat a heavy based non-stick frying pan over a medium to high heat and brush the pan with a little oil. When hot place the cod fillet skin side down into the pan and press down lightly.

Allow to cook for 4 minutes then carefully turn the cod fillet over and continue to cook for a further 2 minutes. Add a knob of butter to the hot pan when the fish is almost cooked. When cooked, remove the fillets onto a warm plate check for any fine bones that may remain, as they are easier to remove from the cooked fish.

Size and thickness of the fillets may vary slightly, adjust timings accordingly.

Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod (FISH) (Gadus morhua). May contain bones.

Nutritional Information
 
(Typical per 100g)
  • Energy: 320 kJ/75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18g
  • Salt: 0.23g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours