White Fish Taster Selection

Tender fillets of tasty fish

  • Wild caught and sustainably sourced
  • Quick and easy to cook
  • Lean, healthy and delicious
  • Code: D3100
  • Price per kg:
  • Item weight:
  • Servings: 4
Box Contains:
  • 2 Lemon Sole Fillets, 113g each
  • 1 Wild Haddock Fillet,180g
  • 1 Wild Cod Fillet,180g
 
Special Price £23.50 Regular Price £30.00

From delicate lemon sole to meaty cod and juicy haddock, enjoy the finest hand-filleted fish. Flash frozen so it simply couldn't be fresher!

40% Fish

Fish

Frozen

Frozen

 

Cooking Instructions:
 
Lemon Sole Fillets
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

Other suitable cooking methods - Poaching or Steaming.
Wild Haddock Fillets
Pan fry:

Defrost in fridge overnight.
Remove from pack and rinse with water, pat dry with kitchen paper.
Coat in egg and breadcrumbs.
Shallow fry on a medium heat for 5 minutes on each side or until cooked.

Oven:

Pre-heat oven to 180°C / Fan 160°C / Gas 4.
Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet.
Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed.
Double fold the long side, then double fold each end.
Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre-heated oven, directly onto the oven shelf.
Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Wild Cod Fillet
Pre-heat oven to 180°C / Fan 160°C / Gas 4.
Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet.
Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed.
Double fold the long side, then double fold each end.
Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre-heated oven, directly onto the oven shelf.
Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Nutritional Information
 
(Typical per 100g)


Lemon Sole

  • Energy: 310 kJ/ 73 kcal
  • Fat: 0.7g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 16.7g
  • Salt: 0.3g


Wild Haddock Fillet

  • Energy: 317 kJ / 75 kcal
  • Fat: 0.4g, of which Saturates: 0.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.8g
  • Salt: 0.2g


Wild Cod Fillet

  • Energy: 320 kJ / 75 kcal
  • Fat: 0.6g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.5g
  • Salt: 0.2g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours