Weekly Meal Planner

A week of great-tasting meals

  • Grass-fed British beef and free-range chicken
  • Fully prepared Lasagne and fish cakes
  • Eight portions of restaurant quality meals
  • Code: D5198
  • Price per kg:
  • Item weight:
  • Servings: 12
Box Contains:
  • 2 packs Minced Steak, 440g per pack
  • 2 Lasagne, 440g each
  • 2 packs Free-range Chicken Mini Fillets, packs of 6-7, 200g per pack
  • 4 Cod & Parsley Sauce Fish Cakes, packs of 2, 290g per pack
  • 2 packs Alpine Fries, 200g per pack
 
£47.50

Get set for a week of great-tasting, restaurant quality meals. From our fully-prepared, customer favourite Lasagne, packed full with juicy, grass-fed British beef, to our award-winning Minced Steak and tender free-range chicken, you'll spend the week looking forward to mealtimes. Also includes our signature Alpine Fries for an excellent accompaniment.

 

Cooking Instructions:
 
Minced Steak
Cooking guidelines from defrosted: Allow the mince to come to room temperature prior to cooking. Remove all packaging.

Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil. Add minced steak and brown all over for 6 - 9 minutes per 440g. Then use as per your favourite recipe.

Ensure the minced steak is piping hot throughout before serving.

CHEF's TIP: For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer. Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Free-range Chicken Mini Fillets
These neat little fillets are called 'Goujons' in French. The meat is from the underside of the breast, extremely tender and succulent.

They cook in a flash, simply sear in a hot pan for 1-1½ minutes per side, remove and allow to rest for a few minutes. Serve with fresh vegetables or a salad.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cod & Parsley Sauce Fish Cakes
For best results cook from frozen in the oven.

Cooking guidelines from frozen: preheat oven to 200°C / 180°C fan / gas 6. Remove all packaging. Place on a preheated baking tray. Cook in the middle of the oven for 32-34 minutes.

Ensure the product is piping hot before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Lasagne
Cooking guidelines: this product is not suitable for microwave cooking.

Remove film and place the Lasagne in its tray on a baking tray. Cook in a preheated oven at 200°C / fan 190°C / gas 6 until piping hot for:

From defrosted: 30-35 minutes
From frozen: 50-55 minutes

Remove from the oven and allow to stand for 5 minutes before serving.

Ensure product is thoroughly cooked and piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Serving suggestion: serve hot with fresh bread and crunchy salads or sprinkle with fresh basil leaves and grated Parmesan.
Alpine Fries
Cooking guidelines from frozen: remove product from packaging before cooking.

Pan fry: preheat a little oil in a pan over a medium heat, place Alpine Fries in carefully and cook for 4-5 minutes until crisp. Turn regularly during cooking.

Chef's tip: pan fry your Alpine Fries in the juices left in your steak pan while your steak is resting! If it was a leaner steak, like fillet or rump, add a splash more oil to ensure there is enough.

Oven: place on a tray lined with baking paper and cook in a preheated oven at 200°C / fan 190°C / gas 5 for 13-15 minutes.Deep fry: in preheated oil at 180°C for 4-5 minutes.

Ensure the product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances very in performance, these are guidelines only.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod & Parsley Sauce Fish Cakes
Cod (FISH) (40%), Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato, Rapeseed Oil, Double Cream (MILK), Potato Flake, Whole MILK, Full Fat Soft Cheese (MILK), Single Cream (MILK), Parsley, Salt, Potato Starch, WHEAT Starch, Extra Virgin Olive Oil, Onion Powder, Paprika, Modified Maize Starch, FISH Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (MILK), Lemon Juice, Garlic Purée, MUSTARD Powder, White Pepper, Yeast, WHEAT Gluten, Pepper, Garlic. May contain bones.

Lasagne
Meat (30%) (beef 20%, pork 10%), water, tomato (13%), pasta (durum WHEAT semolina, water, EGG), tomato puree, mature cheddar cheese (MILK), onion, MILK powder, red Leicester cheese (MILK, colour: annatto), red wine, beef glaze [concentrated beef juice, corn starch, sugar, salt, tomato puree, onion concentrate], modified maize starch, garlic, sugar, butter (MILK), olive oil, salt, oregano, black pepper, bay leaves. May contain nuts, peanuts & sesame seeds.

Alpine Fries
Potatoes 82%, sunflower oil 11%, potato starch, salt, dextrose, spice.

Nutritional Information
 
(Typical per 100g)

Minced Steak
  • Energy: 853 kJ/205 kcal
  • Fat: 14.1g, of which Saturates: 6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 19.3g
  • Salt: 0.3g

Free-range Chicken Mini Fillets
  • Energy: 445 kJ/105 kcal
  • Fat: 1.1g, of which Saturates: 0.4g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.8g
  • Salt: 0.1g

Cod & Parsley Sauce Fish Cakes
  • Energy: 776 kJ/185 kcal
  • Fat: 8.7g, of which Saturates: 2.1g
  • Carbohydrate: 16.1g, of which Sugars: 0.6g
  • Fibre: 0.7g
  • Protein: 10.2g
  • Salt: 0.73g

Lasagne
  • Energy: 624 kJ/150 kcal
  • Fat: 8g, of which Saturates: 3.9g
  • Carbohydrate: 9.3g, of which Sugars: 3g
  • Fibre: 0.7g
  • Protein: 9.7g
  • Salt: 0.6g

Alpine Fries
  • Energy: 967 kJ/231 kcal
  • Fat: 11g, of which Saturates: 1g
  • Carbohydrate: 29g, of which Sugars: 0.9g
  • Fibre: 3.3g
  • Protein: 2.4g
  • Salt: 1.6g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours