Weekly Meal Planner

Finest quality for everyday cooking

  • Minced Steak from finest grass-fed British beef
  • Pork Sausages with 80% free-range pork shoulder
  • Lasagne made to an authentic Italian family recipe
  • Code: D3104
  • Price per kg:
  • Item weight:
  • Servings: 16-18
Box Contains:
  • 2 packs Minced Steak, 440g each
  • 8 Pork Sausages, in packs of 4, 280g per pack
  • 2 Fish Cakes, 210g each
  • 2 Lasagne, 440g each
  • 2 packs Free-range Chicken Fillets, boneless, skinless,
  • 2-3 fillets per pack, 310g per pack

Plan your meals for the whole week with this handy box of everyday favourites. A mix of convenient ready-to-heat meals and ingredients for your own recipes - there's something in here for everyone!


Cooking Instructions:
Minced Steak

Cooking guidelines from defrosted:
Allow the mince to come to room temperature prior to cooking.
Remove all packaging.
Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil.
Add minced steak and brown all over for 6 - 9 minutes per 440g.
Then use as per your favourite recipe.
Ensure the minced steak is piping hot throughout before serving.

For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer.
Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Chicken Fillets
These chicken breasts are skinless and boneless and can be cooked in many different ways.
Enjoy whole, diced in a pie or as part of a stir fry; the meat is of such quality it will enhance the flavour and texture of any meal.
If you want something quick and easy - simply pan-fry the fillets in a hot pan for 2-3 minutes per side, then rest for up to 5 minutes before serving.
Pork Sausages
Remove all packaging. Separate the sausages using scissors. Do not prick sausages.
Combination of par-boiling and frying, BBQ or grilling:
Add the sausages to simmering water for:

From frozen: 20 minutes.
From defrosted: 10 minutes

Drain, pat dry, brush all over with oil and fry, bbq or grill for 5-8 minutes.


Pan Fry:
Heat a little oil in a frying pan.
Cook on a medium heat 18-20 minutes from defrosted.
Turning occasionally.

18-20 minutes from defrosted.
Turn regularly to avoid charring.

Preheat grill to medium.
Place sausages on grill rack for 14-18 minutes from defrosted.
Turn occasionally.

This product must be cooked thoroughly prior to consumption.
This product is not suitable for microwave cooking.
Remove film and place the Lasagne in its tray on a baking tray.
Cook in a preheated oven at 200°C / Fan 190°C / Gas 6 until piping hot for:

From defrosted: 30-35 minutes
From frozen: 50-55 minutes

Remove from the oven and allow to stand for 5 minutes before serving.
Cooking appliances vary in performance, these are guidelines only.
Ensure the product is thoroughly cooked and piping hot throughout.
Do not reheat once cooked.

Serving Suggestion:
Serve hot with fresh bread and crunchy salads or sprinkle with fresh basil leaves and grated Parmesan.
Fish Cakes
From frozen:

Remove all packaging.
Carefully brush the fish cake all over with a little vegetable oil.
Place on a baking tray in a preheated oven at 230°C / fan 210°C / gas 8 and cook for 25 turning once half way through cooking.

From defrosted:

Defrost in a refrigerator for 24 hours.
Remove all packaging .
Heat 2 tbsp oil in a frying pan over a medium heat.
Fry the fish cakes for 6-8 minutes, turning occasionally, until golden brown.
Cooking appliances vary in performance, these are guidelines only.
Ensure the product is piping hot throughout. Do not reheat once cooked.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Pork Sausages
Pork (80%), water, rusk (fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), salt), seasonings (salt, fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), dextrose, preservative: sodium SULPHITE, ground spices, flavourings, antioxidant: sodium ascorbate). Filled into natural pork casings.

Fish Cakes
Smoked Haddock (29%) [haddock, salt, colours: tumeric, annatto],potato (25%), Haddock (14%), Salmon (14%),spring onions (8%), breadcrumbs (4%),[wheat flour, dextrose, salt], butter, lemon juice concentrate, salt, parsley, white pepper.

Meat (30%) (Beef 20%, Pork 10%), Water, Tomato (13%), Pasta (Durum WHEAT Semolina, Water, EGG), Tomato Puree, Mature Cheddar Cheese (MILK), Onion, MILK Powder, Beef Glaze (Concentrated Juices of Beef, Corn Starch, Sugar, Salt, Tomato Puree, Onion Concentrate), Red Leicester Cheese (MILK), Cornflour, Red Wine, Garlic Puree, Sugar, Butter (MILK), Salt, Olive Oil, Oregano, Black Pepper, Bay Leaves.

Nutritional Information
(Typical per 100g)

Minced Steak
  • Energy: 994 kJ/239 kcal
  • Fat: 18.6g, of which Saturates: 7.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.3g
  • Salt: 0.13g

Chicken Fillets
  • Energy: 442 kJ/104 kcal
  • Fat: 0.2g, of which Saturates: 0g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 24.9g
  • Salt: 0.1g

Pork Sausages
  • Energy: 1336 kJ/322 kcal
  • Fat: 27.4g, of which Saturates: 10.1g
  • Carbohydrate: 5.7g, of which Sugars: 0.3g
  • Fibre: 0.3g
  • Protein: 13.3g
  • Salt: 1.75g

Fish Cakes
  • Energy: 513 kJ/122 kcal
  • Fat: 3.9g, of which Saturates: 1.5g
  • Carbohydrate: 9.2g, of which Sugars: 0.7g
  • Fibre: 1.1g
  • Protein: 12.6g
  • Salt: 1.1g

  • Energy: 635 kJ/153 kcal
  • Fat: 7.5g, of which Saturates: 3.2g
  • Carbohydrate: 11.6g, of which Sugars: 3.5g
  • Fibre: 0.7g
  • Protein: 9.7g
  • Salt: 0.78g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours