Weekly Meal Planner

The perfect time saver box

  • Code: D2830
  • Price per kg:
  • Item weight:
  • Servings: 16-18
Box Contains:
    • 2 packs Minced Steak (440g each)
    • 2 packs Free-range Chicken Fillets, boneless, skinless, 2-3 fillets per pack
      (310g each)
    • 8 Pork Sausages, in packs of 4
      (280g per pack)
    • 2 THE Fish Cake, individually packed
      (210g each)
    • 2 THE Lasagne, individual trays
      (440g each)


Chef-prepared meals and everyday essentials in one great value box.


For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Pork Sausages
Pork (80%), water, rusk (fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), salt), seasonings (salt, fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), dextrose, preservative: sodium SULPHITE, ground spices, flavourings, antioxidant: sodium ascorbate). Filled into natural pork casings.

Fish Cakes
Smoked Haddock (29%) [haddock, salt, colours: tumeric, annatto],potato (25%), Haddock (14%), Salmon (14%),spring onions (8%), breadcrumbs (4%),[wheat flour, dextrose, salt], butter, lemon juice concentrate, salt, parsley, white pepper.

Meat (30%) (Beef 20%, Pork 10%), Water, Tomato (13%), Pasta (Durum WHEAT Semolina, Water, EGG), Tomato Puree, Mature Cheddar Cheese (MILK), Onion, MILK Powder, Beef Glaze (Concentrated Juices of Beef, Corn Starch, Sugar, Salt, Tomato Puree, Onion Concentrate), Red Leicester Cheese (MILK), Cornflour, Red Wine, Garlic Puree, Sugar, Butter (MILK), Salt, Olive Oil, Oregano, Black Pepper, Bay Leaves.

Nutritional Information
(Typical per 100g)

Minced Steak
  • Energy: 994 kJ/239 kcal
  • Fat: 18.6g, of which Saturates: 7.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.3g
  • Salt: 0.13g

Chicken Fillets
  • Energy: 442 kJ/104 kcal
  • Fat: 0.2g, of which Saturates: 0g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 24.9g
  • Salt: 0.1g

Pork Sausages
  • Energy: 1336 kJ/322 kcal
  • Fat: 27.4g, of which Saturates: 10.1g
  • Carbohydrate: 5.7g, of which Sugars: 0.3g
  • Fibre: 0.3g
  • Protein: 13.3g
  • Salt: 1.75g

Fish Cakes
  • Energy: 513 kJ/122 kcal
  • Fat: 3.9g, of which Saturates: 1.5g
  • Carbohydrate: 9.2g, of which Sugars: 0.7g
  • Fibre: 1.1g
  • Protein: 12.6g
  • Salt: 1.1g

  • Energy: 635 kJ/153 kcal
  • Fat: 7.5g, of which Saturates: 3.2g
  • Carbohydrate: 11.6g, of which Sugars: 3.5g
  • Fibre: 0.7g
  • Protein: 9.7g
  • Salt: 0.78g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours