Vegetable Selection

Delicious, time-saving, chef-prepared veg

  • Roasted parsnips with a hint of sweetness, and tender, flavoursome new potatoes
  • Sweet, sharp red cabbage, delicately spiced and braised to perfection
  • All cook straight from frozen - no planning required
  • Code: D2504
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
    • 2 packs of Roasted New Potatoes with Fennel & Red Onions
    • 2 packs of Pack Honey Roast Parsnips
    • 2 packs of Braised Red Cabbage, 200g packs

 
£19.50

Why chop, peel, baste, braise if you don't have to? Why not pop these tasty options in the oven and relax, knowing that you'll soon be dishing up perfectly cooked and seasoned veg, with absolutely none of the hassle? Why indeed?!

 

Cooking Instructions:
 

Instructions for all product in selection

For best results cook from frozen in the oven.


Oven

Remove film and place tray onto a baking tray. Cook in preheated oven at 210°C / Fan 200°C / Gas 7 until piping hot for:

From frozen: 30-35 minutes
From defrosted: 22-25 minutes

Stir before serving.


Microwave

Based on 800 watt. Pierce film and cook until piping hot:

From frozen: 4 - 5 minutes
From defrosted: 3 - 4 minutes

Stir before serving.

Please Note: Ensure product is piping hot throughout before serving.


Ingredients:
 

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Roasted New Potatoes, Fennel & Red Onions
New Potatoes (80%) (contains SULPHITES), Red Onion (6%), Fennel (6%), Rapeseed Oil, Lemon Juice, Salt, Milled Lemon Zest, Cracked Black Pepper, Dried Dill.

Honey Roast Parsnips
Parsnips (89%), Honey (8%), Salt, Garlic Puree, Unsalted Butter (MILK), Rosemary, Cracked Black Pepper.

Braised Red Cabbage
Red Cabbage (49%), Water, Demerara Sugar, Bramley Apples, Onions, Redcurrant Jelly, [Glucose Syrup, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric acid, Sodium citrates), Elderberry Extract], Rapeseed Oil, Balsamic Vinegar, Salt, Garlic Puree, Ground Cinnamon, Ground Cloves, Ground Nutmeg, Ground Black Pepper.

Nutritional Information
 
(Typical per 100g)


Roasted New Potatoes, Fennel & Red Onions
  • Energy: 428 kJ / 103 kcal
  • Fat: 4.1g, of which Saturates: 0.3g
  • Carbohydrate: 13.9g, of which Sugars: 1.2g
  • Fibre: 2.2g
  • Protein: 1.8g
  • Salt: 0.5g

Honey Roast Parsnips
  • Energy: 440 kJ / 104 kcal
  • Fat: 1.5g, of which Saturates: 1g
  • Carbohydrate: 19.1g, of which Sugars: 13g
  • Fibre: 2.9g
  • Protein: 2.1g
  • Salt: 0.9g

Braised Red Cabbage
  • Energy: 360 kJ / 85 kcal
  • Fat: 1.4g, of which Saturates: 0.1g
  • Carbohydrate: 16.6g, of which Sugars: 15.1g
  • Fibre: 1.5g
  • Protein: 0.8g
  • Salt: 0.7g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours