Cooking guidelines from defrosted: remove all packaging and pat the tuna dry with kitchen paper.

Preheat a heavy based griddle or frying pan over a medium to high heat, lightly oil the tuna then add to the pan and sear for 2-4 minutes per side.

Size and thickness of the steaks may vary slightly, adjust timings accordingly.

Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)