Cooking guidelines from defrosted.

Remove the steak from its packaging, pat dry with kitchen paper.
Allow the meat to come to room temperature for 15 minutes.
Preheat a heavy based frying pan over a high heat, add a little oil or brush the steak with oil.
Cook the steaks to your liking following the recommended times.

Rare - medium rare: 4½ -5 minutes in total, turning once
Medium: 5½ -6 minutes, in total, turning occasionally
Well Done: 7-8 minutes, in total, turning occasionally

Remove from the pan, cover with foil and leave to rest in a warm place for at least at least 5 minutes.

Cooking appliances vary in performance; these are guidelines only

(Typical per 100g)