Allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steak with oil all over. Place the steak into the pan and cook for 5½ - 6 minutes per side.

Turning the steak only once. Remove the steak from the pan and place on a rack.

Cover loosely with foil and leave to rest for 10 minutes before serving.

• Energy: 885 kJ/ 213 kcal
• Fat: 15.2g, of which Saturates: 5.1g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 19g
• Salt: 0.15g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours