Allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the chop with oil all over. Place the chop into the pan and cook for 5½ - 6 minutes per side.

Turning the chop only once. Remove the steak from the pan and place on a rack.

Cover loosely with foil and leave to rest for 10 minutes before serving.