Thai Red Chicken Curry

Oven
Pierce the film and cook in a preheated oven at 180°C / Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.


Microwave
Based on 800 watt. Pierce film and cook:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes

Decrease the cooking time for ovens with higher wattage.


On the hob
Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.
Heat gently, stirring occasionally, until piping hot.
Ensure the product is piping hot throughout. Do not reheat once cooked.

Serving suggestion: Serve with basmati rice, naan bread, and lime pickle.

Chef's tip: For a fruitier curry, serve with butter-seared fruit pieces eg. bananas, mango, kiwi, or just sprinkle with fresh pomegranate seeds.

Basmati Rice

For best results: Cook from frozen in the microwave.
Pierce the pouch and heat in an 800 watt microwave from frozen for 2:45 minutes.
Alternatively, empty the frozen contents of the Basmati rice bag into a large pan of boiling water and boil for two and half minutes.
Strain the rice through a sieve, fluff with a fork and serve.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Thai Green Chicken Curry
Chicken (34%), Water, Coconut Milk (Coconut, Water), Green Beans, Spring Onions, Onions, Coconut Milk Powder (Coconut extract, Maltodextrin, Sodium Caseinate – MILK), Ginger Puree, Demerara Sugar, Desiccated Coconut, Green Curry Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices, Acidity Regulator (Citric Acid)], Lime Juice, Garlic Puree, Milled Lemon Grass, Milled Lime Leaf, Fish Sauce (Water, Anchovy FISH Extract, Salt, Sugar), Corn Flour, Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage Oil], Sugar, Ground Coriander, Blended Soya & Sesame Oil (SOYABEAN Oil, Sesame Oil), Coriander, Salt, Ground Cumin, Basil, Chillies.

Basmati Rice
Basmati Rice (63.2%), Water (36.8%).

Thai Green Chicken Curry

• Energy: 476 kJ/114 kcal
• Fat: 6.2g, of which Saturates: 3.7g
• Carbohydrate: 6.0g, of which Sugars: 4.0g
• Fibre: 1.3g
• Protein: 7.9g
• Salt: 0.63g

Basmati Rice

• Energy: 560 kJ/130 kcal
• Fat: 0.3g, of which Saturates: 0.1g
• Carbohydrate: 29g, of which Sugars: 2.5g
• Fibre: 0.4g
• Protein: 3g
• Salt: 0g