Oven

Pierce the film and cook in a preheated oven at 180°C / Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.


Microwave

Based on 800 watt. Pierce film and cook:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes

Decrease the cooking time for ovens with higher wattage.


On the hob

Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.

Heat gently, stirring occasionally, until piping hot.

Ensure the product is piping hot throughout. Do not reheat once cooked.

Serving suggestion: Serve with basmati rice, naan bread, and lime pickle.

Chef's tip: For a fruitier curry, serve with butter-seared fruit pieces eg. bananas, mango, kiwi, or just sprinkle with fresh pomegranate seeds.

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
May contain nuts.

Chicken (34%),water, coconut milk (coconut, water), green beans, spring onions, onions, coconut milk powder (coconut extract, maltodextrin, sodium caseinate - MILK), ginger puree, demerara sugar, desiccated coconut, green curry paste (green chilli, onion, garlic, lemongrass, salt, galangal, kaffir lime leaves, spices, acidity regulator (citric acid)], lime juice, garlic puree, milled lemon grass, milled lime leaf, fish sauce (water, anchovy FISH extract, salt, sugar), corn flour, chicken stock [chicken, yeast extract, salt, chicken fat, dried vegetables (leek, onion), sugar, lemon juice from concentrate, black pepper, sage oil], sugar, ground coriander, blended soya & sesame oil (SOYA bean oil, sesame oil), coriander, salt, ground cumin, basil, chillies.

• Energy: 476 kJ/ 114 kcal
• Fat: 6.2g, of which Saturates: 3.7g
• Carbohydrate: 6g, of which Sugars: 4g
• Fibre: 1.3g
• Protein: 7.9g
• Salt: 0.63g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours