OVEN: Pierce the film and cook in a preheated oven at 180ºC / Gas 4 for:

From Defrosted 20-25 minutes
From Frozen 30-35 minutes

Until piping hot. Stir before serving.
MICROWAVE: Based on 800 watt.
Pierce film and cook:

From Defrosted 2-3 minutes
From Frozen 6-7 minutes

Decrease the cooking time for ovens with higher wattage.

ON THE HOB: Defrost in fridge overnight.
Remove film and empty the contents of the tray into a saucepan.
Heat gently, stirring occasionally, until piping hot.
Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.

Serving suggestion: Serve with basmati rice, naan bread, and lime pickle.
Chef's tip: For a fruitier curry, serve with butter-seared fruit pieces eg. bananas, mango, kiwi, or just sprinkle with fresh pomegranate seeds.

Please note: May also contain nuts

For authenticity, we prepare this product with spices and herbs, some natural fibres and stalks may be present

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.

Chicken (34%),water, coconut milk (coconut, water), green beans, spring onions, onions, coconut milk powder (coconut extract, maltodextrin, sodium caseinate - MILK), ginger puree, demerara sugar, desiccated coconut, green curry paste (green chilli, onion, garlic, lemongrass, salt, galangal, kaffir lime leaves, spices, acidity regulator (citric acid)], lime juice, garlic puree, milled lemon grass, milled lime leaf, fish sauce (water, anchovy FISH extract, salt, sugar), corn flour, chicken stock [chicken, yeast extract, salt, chicken fat, dried vegetables (leek, onion), sugar, lemon juice from concentrate, black pepper, sage oil], sugar, ground coriander, blended soya & sesame oil (SOYA bean oil, sesame oil), coriander, salt, ground cumin, basil, chillies.

• Energy: 476 kJ/ 114 kcal
• Fat: 6.2g, of which Saturates: 3.7g
• Carbohydrate: 6g, of which Sugars: 4g
• Fibre: 1.3g
• Protein: 7.9g
• Salt: 0.63g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours