Tenderstem Broccoli
A delicious option for one of your five a day
- Deliciously sweet
- A source of Vitamin A & C
- High levels of fibre and protein
- Code: GRQ355
- Price per kg:
- Item weight:
- Servings:
| Origin: | Kenya |
Our Tenderstem Broccoli has a succulently sweet and slightly nutty flavour. It's high in folates, Vitamin A and C and a good source of fibre and protein. Boil, stir fry, steam, grill, roast, barbecue or eat raw, it's up to you.
Cooking guidelines from frozen:
Stir-fry: 2-3 minutes
Steam: 2-4 minutes
Roast: 7 minutes at 180°C
Griddle pan / BBQ: toss in olive oil and cook until the stems are lightly charred.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Stir-fry: 2-3 minutes
Steam: 2-4 minutes
Roast: 7 minutes at 180°C
Griddle pan / BBQ: toss in olive oil and cook until the stems are lightly charred.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
- Energy: 148 kJ/35 kcal
- Fat: 0.2g, of which Saturates: 0.1g
- Carbohydrate: 2.7g, of which Sugars: 2g
- Fibre: 3.7g
- Protein: 3.8g
- Salt: 0g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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