Beef Rump Cap

Juicy and flavourful roast with fall-apart meat

  • Our signature grass-fed British beef
  • Suitable for low temperature cooking or pot roast
  • Oven ready preparation by our skilful butchers
  • Code: B544
  • Price per kg:
  • Item weight:
  • Servings: 4-6
Box Contains:
    • Tafelspitz, 950g

Special Price £19.90 Regular Price £30.00
Accreditation:Naturally reared

Delicious meat joint you will choose again and again. So versatile, you can pot roast it or cook slowly for the most tender meat or cut into escalopes for braising.


Cooking Instructions:

Traditional roasting:
Remove all packaging and pat dry with kitchen paper.
Allow 30 minutes for the meat to come to room temperature.
Preheat oven to 250ºC/ fan 230ºC/ gas 9.
Place joint in a roasting tray. Season with salt and pepper.
Sear meat for 15 minutes in the oven.
Reduce oven temperature to 190ºC/ fan 170ºC/ gas 5 and add recommended cooking time:

Rare: 22 - 26 minutes Internal (Temperature of Meat: 45-47°C)
Medium: 30 - 36 minutes (Internal Temperature of Meat: 55-60°C)
Well Done: 40 - 48 minutes (Internal Temperature of Meat: 65-70°C)

Once your joint is cooked to your liking, remove from the oven.
Place on a board or platter, cover loosely with foil and leave to rest for 20 minutes.

Easy Carving: After resting, slice across the grain and serve on warm plates.

Nutritional Information:
(Typical per 100g)
  • Energy: 726 kJ/ 174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours