Cooking guidelines: Based on 850W microwave.

From frozen: place pot upright in microwave and cook for 40-50 seconds until sponge is hot. Remove film, place plate on top of pot and turn upside down together, taking care as the sauce may be very hot. Remove the pot leaving the upside down pudding on the plate.

Oven cook
From frozen: remove outer film and place pot upright on a flat baking tray. Preheat oven to 180°C / fan 160°C / gas 4. Place the baking tray with the pot in the centre of the oven for 25 minutes until sponge is hot. Take extra care when removing from the oven as the sauce will be boiling. Leave to stand for one minute, then place plate on top of pot and turn upside down together, taking care as the sauce may be still very hot. Remove the pot leaving the upside down pudding on the plate.

Ensure the product is piping hot throughout.
Cooking appliances vary in performance; these are guidelines only.
Do not reheat once cooked.

MICROWAVE FROM FROZEN: Pull open pouch grip seal by about 2cm at one side. Heat upright in microwave on full power for 1-1½ minutes. (Based on 800w vary time for different wattage.) Remove from microwave, carefully reseal pouch and gently shake to reinvigorate the sauce's smooth, glossy texture. Serve hot.

HEAT ON THE HOB FROM DEFROSTED: (Pouch should take approx. 2 hours to defrost at room temperature.) Decant pouch contents into a small pan, bring gently to a simmer for 2½ minutes whilst stirring occasionally. Serve hot.

(Typical per 100g)