Sri Lankan King Prawn & Fish Curry

Juicy fish and prawns in a spicy Sri Lankan sauce

Please Note: May contain Nuts, Peanuts and Sesame Seeds.

  • Packed full of generous chunks of fish
  • Light, creamy coconut sauce
  • Free from milk, egg, and wheat
  • Code: GRF644
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £4.50 Regular Price £4.50
Origin:UK
Produced:UK

Generous chunks of juicy pollock and plump king prawns with spinach in a spicy coconut sauce. With hints of lemongrass and tamarind for a light, fresh Asian flavour.

 

Cooking Instructions:
 
Sri Lankan King Prawn & Fish Curry
Microwave based on 800 watt: 

Pierce film and cook until piping hot for;

Frozen: 6-8 minutes
Defrosted: 3-4 minutes.

Oven: place the product on a baking tray, pierce the film and cook in a preheated oven at 180°C / fan 160°C / gas 4

Frozen: 30-35 minutes
Defrosted: 18-20 minutes.

Remove from oven and stir before serving.

Please note: cooking appliances vary in performance, these are guidelines only.

Ensure product is piping hot throughout before serving. Do not reheat once cooked.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Please Note: May contain Nuts, Peanuts and Sesame Seeds.

Sri Lankan King Prawn & Fish Curry

cooked pollock (FISH) (14%), cooked king prawn (14%) (prawn (CRUSTACEANS), water, salt), water, coconut milk (11%) (coconut, water), onions, onion puree, sunflower oil, chopped tomatoes, tomato passata, spinach (3%), desiccated coconut, garlic puree, ginger puree, brown sugar, modified maize starch, salt, chilli powder, green chillies, tomato puree, milled lemon grass, ground fennel, ground cardamom, ground turmeric, ground coriander, lemon juice from concentrate, fenugreek seeds, ground cinnamon, tamarind paste, ground cumin, whole curry leaves, cracked black pepper.
Nutritional Information
 
(Typical per 100g)

Sri Lankan King Prawn & Fish Curry
  • Energy: 490kJ/ 118kcal
  • Fat: 8.5g, of which Saturates: 3.3g
  • Carbohydrate: 5g, of which Sugars: 2.3g
  • Fibre: 1.5g
  • Protein: 5.8g
  • Salt: 1g