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Sri Lankan King Prawn & Fish Curry

Juicy fish and prawns in a spicy Sri Lankan sauce

  • NEW larger pack size
  • Packed full of generous chunks of fish
  • Light, creamy coconut sauce
  • Code: GRF649
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £5.50 Regular Price £5.50

Generous chunks of juicy pollock and plump king prawns with spinach in a spicy coconut sauce. With hints of lemongrass and tamarind for a light, fresh Asian flavour. Now in a NEW larger pack size.

 

Cooking Instructions:
 
Microwave: based on 800 watt.

Pierce film and cook for 5 minutes. Carefully stir product, replace film and cook for a further

from frozen: 4 minutes
from defrosted: 2 minutes
.

Stir before serving.

ON THE HOB: Defrost in fridge overnight.

Remove film and empty the contents of the tray into a saucepan. Heat gently, stirring occasionally, until piping hot.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Ingredients:
 
Please note: May also contain nuts, peanuts, sesame seeds & May Contain Bones

Although every care has been taken to remove small bones, some may remain

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Water, cooked prawns (14%) (prawns (CRUSTACEAN), salt, water), slow cooked pollock (14%) (FISH), coconut milk (coconut extract, water), onions, onion puree, sunflower oil, tomatoes, spinach (4%), tomato passata, desiccated coconut, garlic puree, ginger puree, brown sugar, modified maize starch, salt, chilli powder, green chillies, tomato paste, milled lemon grass, ground fennel, ground cardamom, ground turmeric, ground coriander, lemon juice from concentrate, fenugreek seeds, ground cinnamon, tamarind paste, ground cumin, curry leaves, cracked black pepper.

Nutritional Information
 
(Typical per 100g)
  • Energy: 486 kJ/117 kcal
  • Fat: 8.4g, of which Saturates: 3.3g
  • Carbohydrate: 4.9g, of which Sugars: 2.3g
  • Fibre: 1.5g
  • Protein: 5.7g
  • Salt: 1g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours