Spinach & Feta Falafels with Lemon Dip
Light, refreshing falafels
- Crispy fried falafels with spinach and tasty Feta cheese
- Warmly spiced
- Tangy lemon sauce
- Code: GRQ326
- Price per kg:
- Item weight:
- Servings:
Lightly spiced and packed full of flavoursome spinach and feta cheese, these classic falafels are delicious served with the refreshingly sharp lemon dip.
Heating guidelines from frozen: preheat oven to 190°C / 170°C fan / gas 5. Remove from packaging and set dip aside.
Place the falafels onto a baking tray lined with baking paper in the centre of the oven for 25 minutes.
Turn halfway through heating time.
Remove the product from the oven after 25 minutes and allow to stand for 1 minute before serving.
Dip (based on 800W microwave): pierce film, place dip pot on a microwaveable plate. Microwave on full power for 1 minute 30 seconds.
Remove the product from the microwave.
Allow to stand for 30 seconds and stir well before serving. Care should be taken when removing film as steam may escape.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Place the falafels onto a baking tray lined with baking paper in the centre of the oven for 25 minutes.
Turn halfway through heating time.
Remove the product from the oven after 25 minutes and allow to stand for 1 minute before serving.
Dip (based on 800W microwave): pierce film, place dip pot on a microwaveable plate. Microwave on full power for 1 minute 30 seconds.
Remove the product from the microwave.
Allow to stand for 30 seconds and stir well before serving. Care should be taken when removing film as steam may escape.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Spinach & feta felafel: chickpea, rapeseed oil, spinach leaf, feta cheese [MILK], cornflour, onion, garlic puree, ginger puree, sesame seed, coriander leaf, parsley, salt, ground coriander, ground cumin, chilli powder, ground paprika, baking powder (WHEAT flour, raising agents: diphosphates, sodium carbonates), cassia powder, ground white pepper, clove powder.
Lemon dip: water, sugar, lemon juice, cornflour, white wine vinegar, lemon zest, ginger puree, SESAME oil, lemon grass, salt.
- Energy: 1102 kJ/263 kcal
- Fat: 15g, of which Saturates: 3.1g
- Carbohydrate: 25g, of which Sugars: 10g
- Fibre: 1.8g
- Protein: 5.3g
- Salt: 1.5g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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