Speciality Steaks for Two

Speciality steaks from our Butchers

  • Grass-fed British beef
  • Rich Picanha Steaks
  • Tender Flat Iron Steaks
  • Code: D5104
  • Price per kg:
  • Item weight:
  • Servings: 2
Box Contains:
  • Picanha Steak, 220g
  • Flat Iron Steak, 180g
 
Special Price £10.00 Regular Price £14.00
Origin:UK
Produced:UK
Welfare:Grass-fed
Accreditation:Naturally reared

Enjoy the rich flavour of these little-known, great-value steaks. Prized in Latin American countries for its intense taste, Picanha is cut from the rump and delicious with a marinade or cooked on the barbecue. Flat Iron Steaks are rich, extremely tender and well marbled - an excellent combination. 

Cook them rare to medium and slice thinly to share between two.

Cooking Instructions:
 
Picanha Steak
Cooking guidelines from defrosted: allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steaks with oil all over. Place the steaks into the pan and cook for:

Rare: 1 - 1½ minutes per side
Medium Rare: 2 - 2½ minutes per side

Turning the steak only once. Remove the steak from the pan and place on a rack. Cover loosely with foil and leave to rest in a warm place for 10 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.
Flat Iron Steak
Cooking guidelines from defrosted: allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steaks with oil all over. Place the steaks into the pan and cook for:

Rare: 1 minute per side
Medium Rare: 1½ - 2 minutes per side

Turning the steak only once. Remove the steak from the pan and place on a rack. Cover loosely with foil and leave to rest in a warm place for 10 minutes before serving. Slice thinly against the grain to enjoy.

Chefs tip: marinade the steak with 1 tsp sugar, 1 tsp soya sauce, 1 chili and ½ clove of garlic, finely chopped, for 2 hours.

Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
Nutritional Information
 
(Typical per 100g)

Picanha Steak
  • Energy: 726 kJ/174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Flat Iron Steak
  • Energy: 757 kJ/181 kcal
  • Fat: 8g, of which Saturates: 3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20g
  • Salt: 0.13g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours