Cooking guidelines from defrosted: remove all packaging. Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.

Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.

Cook for 5-6 minutes turning half of the way through cooking.

When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.

Size and thickness of fish may vary, and cooking appliances vary in performance, these are guidelines only.
Do not refreeze once cooked.

May Contain Bones

: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

FISH

Nutritional Information:

 

(Typical per 100g)

• Energy: 644 kJ/ 154 kcal
• Fat: 5.9g, of which Saturates: 1.3g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 17.8g
• Salt: 0.4g

Storage

 

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours