Sea Bass Fillets
Delicately flavoured Sea Bass
- Sustainably caught
- Filleted and ready to cook
- Low in fat and high in Omega-3
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Code: GRF838
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Price per kg:
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Item weight:
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Servings:
Box Contains:
- in packs of 2, 250g each
With its delicate, sweet flavour our Sea Bass is moist, buttery, and tender. Gently pan-fry or steam this seafood favourite for a light and tasty dinner.
Sea Bass Fillets
Cooking guidelines from defrosted.
Pan fry: remove all packaging.
Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.
Pre-heat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.
Cook for 5-6 minutes turning half of the way through cooking.
When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.
Please note: size and thickness of fish may vary, and cooking appliances vary in performance; these are guidelines only.
May contain bones
Do not refreeze once cooked
Pan fry: remove all packaging.
Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.
Pre-heat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.
Cook for 5-6 minutes turning half of the way through cooking.
When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.
Please note: size and thickness of fish may vary, and cooking appliances vary in performance; these are guidelines only.
May contain bones
Do not refreeze once cooked
- Energy: 644 kJ/ 154 kcal
- Fat: 5.9g, of which Saturates: 1.3g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 17.8g
- Salt: 0.4g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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