Sea Bass Fillets

Delicately flavoured Sea Bass

  • Sustainably caught
  • Filleted and ready to cook
  • Low in fat and high in Omega-3
  • Code: GRF838
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • in packs of 2, 250g each
Best value
(Price per kg)
As low as £8.00 Regular Price £8.00

With its delicate, sweet flavour our Sea Bass is moist, buttery, and tender. Gently pan-fry or steam this seafood favourite for a light and tasty dinner.

 

Cooking Instructions:
 
Sea Bass Fillets
Cooking guidelines from defrosted.

Pan fry: remove all packaging.

Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.

Pre-heat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.

Cook for 5-6 minutes turning half of the way through cooking.

When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.

Please note: size and thickness of fish may vary, and cooking appliances vary in performance; these are guidelines only.
May contain bones
Do not refreeze once cooked
Nutritional Information:
 
(Typical per 100g)
  • Energy: 644 kJ/ 154 kcal
  • Fat: 5.9g, of which Saturates: 1.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.8g
  • Salt: 0.4g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours