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Scottish Lobster Tails

Sweet, juicy lobster



  • Sustainably creel-caught Scottish lobster
  • Fully-prepared and ready to cook
  • Boil, steam, grill or fry
  • Code: F109
  • Price per kg:
  • Item weight:
  • Servings:
 
£49.00

Succulent lobster tails, creel-caught in Scottish waters. Packed full of fresh, sweet flavour.

 

Cooking Instructions:
 
Cooking guidelines from defrosted: remove all packaging.

Preheat oven to 170°C / fan 150 °C / gas 3. Melt some butter, approx. 1-2 tablespoons of butter per tail.

Lay the defrosted lobster tail shell side up onto a chopping board. Using a heavy chopping knife, carefully cut down the centre to the tail fan, so you have 2 halves.

Gently loosen the meat from the shell with your fingers, remove the vein from the centre of the tail, lay the flesh back into the shell ready for cooking.

Place the tails on a baking sheet, flesh side up and brush them with melted butter don't overlap on the baking sheet.

Bake them for 8-9 minutes or until cooked.

Don't let the tails overcook or they may become rubbery and overcooked.

Carefully remove the baking sheet from the oven.

Ensure product is fully cooked and hot throughout before serving.
Cooking appliances vary in performance, these are guidelines only.
Nutritional Information:
 
(Typical per 100g)
  • Energy: 435 kJ/ 103 kcal
  • Fat: 1.6g, of which Saturates: 0.2g
  • Carbohydrate: 1.1g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 22.1g
  • Salt: 1g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours