Cooking guidelines from defrosted: remove all packaging and pat dry with kitchen paper. Allow the meat to come to room temperature for approx. 20 minutes.

Preheat a griddle or heavy based frying pan on a medium - high setting. Brush the meat lightly with oil.

Place into the pan and cook for 9-11 minutes, turning occasionally.

Finish by searing the rind side in the hot fat, to crisp a little. Remove the meat from the pan, keep warm and leave to rest for 1-3 minutes before serving.

Ensure product is fully cooked & piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance; these are guidelines only.

(Typical per 100g)