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Scampi Supper Meal for 2

Tender Scottish scampi and fries

  • Scottish langoustine tails
  • Crisp breadcrumb coating
  • Skinny Fries and NEW Cheesecakes
  • Code: D4699
  • Price per kg:
  • Item weight:
  • Servings: 2
Box Contains:
  • 2 packs Breaded Scottish Scampi, 200g per pack
  • Skinny Fries, 300g
  • 2 Passion Fruit & Pineapple Cheesecakes, 170g each
 
Special Price £15.00 Regular Price £19.45

Tender Scottish scampi with a crisp breadcrumb, served with our Skinny Fries for a delicious seafood meal for two. Finish off with two of our NEW Passion Fruit & Pineapple Cheesecakes.

 

Cooking Instructions:
 
Breaded Scottish Scampi
Cooking guidelines from frozen: for best results cook from frozen in the oven.

Preheat oven to 210°C / fan 190°C / gas 7. Remove all packaging.

Place scampi on preheated baking tray. Cook in the middle of the oven for 14-16 minutes.

Please ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Cooking guidelines are based on 1 x 200g pack
Skinny Fries
Cooking guidelines: remove all packaging.

Spread the fries out evenly on to a baking tray and place in the centre of a preheated oven 200°C / gas 7 and cook for:

From frozen: 14-16 minutes
From defrosted: 12-14 minutes

Carefully turn the fries halfway through cooking.
Once cooked season and serve.

Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Passion Fruit & Pineapple Cheesecake
Defrost in the packaging in the fridge for 12 to 14 hours, or at room temperature for 2 hours.

Remove outer film and carefully place the cheesecake, still in its ring, onto a cold plate.

Using a knife or small spatula loosen the cheesecake from the ring by sliding the knife inside the ring around the cheesecake.

Carefully open and remove the ring. Serve with your favourite accompaniment.

Please note: if you prefer, you can serve this when it is still slightly frozen, for a delicious 'semifreddo' effect.

Serving suggestions: serve cold with fresh berries, ice cream or sorbet, pouring cream & fresh mint leaves.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Breaded Scottish Scampi
Fortified wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), scampi (CRUSTACEAN) (32%), water, rapeseed oil, emulsifier (sodium tripolyphosphate), cornflour, WHEAT protein, salt, stabiliser (hydroxypropyl methyl cellulose), WHEAT starch, yeast, raising agent (ammonium hydrogen carbonate). May contain prawn shell.

Skinny Fries
potatoes 88%, sunflower, potato starch, rice flour, pea flour, maize starch, rice starch, salt, dextrose.

Passion Fruit & Pineapple Cheesecake
2% fat soft cheese 35% (MILK), pineapple 18%, sugar, biscuit crumb (plain & wholemeal WHEAT Flour (fortified with ascorbic acid (C), calcium, iron, thiamin (B1) & niacin (B3)), full fat soft cheese 4.9% (MILK), EGG, cream (MILK), passionfruit 3.6%, modified tapioca starch, MILK, vegetable fat (RSPO certified palm & rapeseed), EGG, baking powder)), butter (MILK), water, glucose, modified starch from waxy maize, citric acid, guar gum, pectin.

Nutritional Information
 
(Typical per 100g)

Breaded Scottish Scampi
  • Energy: 869 kJ/208 kcal
  • Fat: 7.5g, of which Saturates: 0.6g
  • Carbohydrate: 26.3g, of which Sugars: 1.1g
  • Fibre: 1.9g
  • Protein: 8.7g
  • Salt: 1.05g

Skinny Fries
  • Energy: 845 kJ/202 kcal
  • Fat: 8.5g, of which Saturates: 0.7g
  • Carbohydrate: 27.6g, of which Sugars: 0.1g
  • Fibre: 2.5g
  • Protein: 2.5g
  • Salt: 0.3g

Passion Fruit & Pineapple Cheesecake
  • Energy: 1073 kJ/256 kcal
  • Fat: 13g, of which Saturates: 6.9g
  • Carbohydrate: 29g, of which Sugars: 21g
  • Fibre: 0.6g
  • Protein: 6g
  • Salt: 0.5g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours